7 out of 10 Young people Say
Mental Health Is Weighing Them Down.

Everybody Experiences
Mental Health In Different Ways.

Here are some signs of distress...

Talking To a Friend About Mental Health Can Be Hard.

Here are some tips on how to start a conversation.

Finding The Right Therapist Isn't Always Easy.

Here are some questions you should ask during your search.

If It's An Emergency And You And
A Friend Needs Urgent Help, Call 911.

If you or a friend is in crisis you can always get help through the Crisis Text Line by texting “HOME” to 741741

Or through the National Suicide Prevention Lifeline by calling 1-800-273-8255. Both are free to use and confidential.

Want To Help Make The World A
Healthier Place For Our Minds?

Search and see if there are any organizations in your area, at your school, or online that you could help out with! Here are a few we’ve found.

ACTIVE MINDS

A student-run mental health organization with chapters at over 550 schools!

NAMIWALKS

A nation-wide fundraising event that supports local mental health initiatives.

REACH OUT TO A REPRESENTATIVE!

Programs that support mental health in our communities often require government funding. Reach out to a local representative and let them know you support mental health programs.